Side by Side – 7 Shared Evening Exercises for Child & Parent (Free PDF)

Side by Side is a free PDF guide with 7 simple evening exercises designed to be done together by a child and a parent.

The exercises are meant for the end of the day — moments when the day has been long, energy is low, and you’re looking for calm connection without effort or pressure. Each exercise is gentle, practical, and easy to fit into everyday evening routines.

The exercises:

*don’t require reading, writing, or talking

*are suitable for different ages

*can be done side by side, at your own pace

*focus on shared presence rather than performance

This guide isn’t a program or a checklist. You can choose one exercise or try several, depending on what feels right in the moment.

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